Narrative therapy explores the stories we tell ourselves about who we are and what we have experienced. Together, we can examine how certain experiences may have shaped these stories while creating space for new perspectives, strengths, and possibilities to emerge

Can Support: Identity, Shame, Trauma, Grief, Self-worth, Distress Tolerance, and Transitions

Motivational Interviewing is a collaborative approach that helps individuals explore ambivalence and strengthen motivation for change. Rather than being told what to do, clients are supported in identifying their own values, goals, and reasons for moving forward.

Can support: Motivation, Change, Habits, Substance-use, Goals, and Confidence

CBT focuses on the connection between thoughts, emotions, and behaviors. This approach helps identify patterns that may contribute to distress while developing practical strategies for responding to challenges in new ways.

Can support: Anxiety, Depression, Stress, Self-criticism, Avoidance, and Worry

DBT is a skills-based approach that focuses on emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. It provides practical tools for managing intense emotions and navigating difficult situations with greater confidence and stability.

Can support: Regulation, Impulsivity, Relationships, Distress, Boundaries, and Overwhelm.

EMDR is a trauma-focused therapy that helps the brain and nervous system process distressing experiences in a structured and supportive way. The goal is not to erase memories, but to reduce the emotional intensity associated with them and support healing over time.

Can support: PTSD, Trauma, Flashbacks, Anxiety, Triggers, and Negative Self-beliefs Visit Full EMDR page

Nervous system-focused work helps individuals understand how their bodies respond to stress, safety, connection, and overwhelm. By building awareness of these patterns, clients can develop skills that support regulation, resilience, and a greater sense of stability.

Can support: Anxiety, Hypervigilance, Shutdown, Stress, Dissociation, Burnout

Sensate Focus is a structured approach that encourages individuals or partners to reconnect with physical sensations, comfort, and present-moment awareness without pressure or performance expectations. This process can help foster safety, connection, and curiosity around physical intimacy.

Can support: Intimacy, Sexuality, Connection, Anxiety, Avoidance, and Trust

IFS / Parts work explores the different experiences, emotions, and protective strategies that can exist within us. This approach focuses on developing a greater understanding, compassion, and connection with these parts such as your inner critic, rather than judging or fighting against them.

Can support: Trauma, Shame, Self-criticism, Dissociation, Identity, and Relationships

Mindfulness involves intentionally bringing attention to the present moment with curiosity and without judgment. Practicing mindfulness can help increase awareness of thoughts, emotions, physical sensations, and patterns that may otherwise go unnoticed.

Can support: Anxiety, Stress, Rumination, Awareness, Focus, and Regulation

Guided imagery uses visualization and imagination to promote relaxation, emotional processing, and self-exploration. This approach can help individuals access internal resources, develop coping skills, and create a greater sense of safety and calm.

Can support: Stress, Anxiety, Relaxation, Coping, Trauma, Sleep, and Goals

Gestalt therapy emphasizes present-moment awareness and explores how thoughts, emotions, and experiences show up in the here and now. This approach can help increase self-understanding, emotional expression, and personal insight.

Can support: Awareness, Relationships, Identity, Grief, Emotions, and Communication

Role-play and boundary-setting exercises provide opportunities to practice new ways of communicating, advocating for needs, and navigating challenging interactions. These activities can help build confidence and prepare for real-world situations.

Can support: Boundaries, Assertiveness, Relationships, Communication, Confidence, and Conflict

Practical, personalized organizational tools can help individuals create systems that support daily functioning, consistency, and goal attainment. Together, we can explore strategies that align with your strengths, lifestyle, and unique needs.

Can support: ADHD, Organization, Routines, Focus, Productivity, and Time-management

Grounding techniques are practical strategies that help bring attention back to the present moment during periods of distress, anxiety, dissociation, or emotional overwhelm. These tools can support a greater sense of stability, safety, and connection to the here and now.

Can Support: Anxiety, Dissociation, Panic, Flashbacks, Stress, and Regulation