Trauma Therapy In Virginia

Sessions are available to clients located in Virginia through HIPAA-compliant secure online therapy.

If you’re based in the state of Virginia and looking for trauma-focused therapy, I offer Telehealth sessions designed to navigate healing at a thoughtful pace that honors your needs. We can focus on experiences such as anxiety, depression, PTSD, relational challenges, sexual trauma or assault, and the lasting effects of trauma.

Together, we can process important life events, explore what’s been coming up for you, and begin building new ways of responding that feel more supportive and sustainable.

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HIPAA-Compliant Sessions State Wide

Virtual sessions are held through SimplePractice, a secure, HIPAA-compliant platform designed to protect your privacy while providing a safe and accessible space for therapy.

HIPAA is a federal law that sets standards for protecting the privacy and security of your health information, including during online therapy sessions.

What is Online Therapy Like?

Convenient

Cozy

Accessible

Confidential

If you're new to Telehealth, it's normal to have questions! Therapy takes place through secure video sessions, allowing you to meet me from a space that feels private, comfortable, and familiar to you. Many people enjoy the flexibility of settling into their favorite chair with a cup of tea or a cozy blanket before we begin.

To help protect your privacy and support meaningful conversation, sessions should take place in a quiet location where you feel comfortable speaking openly, while you are physically located within the state of Virginia. For safety reasons, therapy sessions cannot be conducted while operating a vehicle.

If desired, you'll receive two appointment reminders before each session by either email or text message, whichever you prefer. Before your first appointment, you'll also receive a secure link to join your session through SimplePractice. All you need is a reliable internet connection and a device with a camera and a microphone.

Bringing snacks, favored personal items, and showing up in comfortable clothes are all highly encouraged!

Who I Work With

I work with adults and teens in Virginia who may feel overwhelmed, emotionally disconnected, stuck in recurring patterns, or impacted by difficult past experiences. Therapy offers support for individuals navigating emotional and relational challenges that can feel difficult to process alone.

Over time, therapy can support a shift toward feeling more grounded, more connected, and more able to move through life with a greater sense of clarity and ease.

You may notice experiences like:

  • Persistent anxiety, stress, or emotional overwhelm

  • Depression, emotional heaviness, or low motivation

  • Trauma, PTSD, or complex trauma responses

  • The effects of sexual trauma or abuse

  • Dissociation, shutdown, or emotional reactivity

  • Relationship difficulties or attachment-related patterns

  • Caregiver burnout or chronic stress

  • Identity exploration or periods of major transition

  • Challenges with boundaries, self-esteem, or emotional regulation

I provide integrative, trauma-informed therapy for adults and teens across Virginia. Sessions are designed to support your individual needs and may incorporate a range of approaches depending on what feels most aligned with you.

EMDR therapy is offered as part of this work and can be included as a structured approach to healing and reducing unwanted responses to trauma.

Therapy Services Available

Learn more about specific interventions

Methods of therapeutic intervention can include:

  • Trauma-Informed Care

  • Person-Centered Care

  • Sexual and Domestic Violence Informed Care

  • Attachment Style Work

  • Polyvagal Theory / Window of Tolerance Work

  • LGBTQ+ Affirming Care

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Role Play

  • Internal Family Systems / Parts Work

  • Eye Movements, Desensitization, and Reprocessing (EMDR)

  • Mindfulness

  • Guided Imagery

  • Gestalt Work

  • Communication Skill Building

  • Boundary Setting Skill Building

We can connect and explore what you’re looking for through a free consultation designed to help you determine whether this feels like the right therapeutic fit for your needs and goals.

Sessions are available online for clients throughout all of Virginia.

Starting Therapy in Virginia

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A space to connect and see if therapy together feels aligned