Trauma Therapy in Richmond, Virginia

I provide trauma therapy for clients in Richmond, Virginia, through HIPAA-compliant virtual sessions designed to support healing, emotional regulation, and deeper self-understanding. This work may focus on anxiety, depression, PTSD, sexual trauma or assault, relationship challenges, and the ongoing effects of difficult or overwhelming experiences.

Therapy can help you make sense of what you’ve been carrying, develop tools for regulation, and begin creating meaningful shifts in how you experience yourself and your life.

Clients across Virginia can access therapy virtually.

Sessions are designed to support adults and teens in Richmond, Virginia, in navigating trauma, emotional distress, and relational challenges. Your blend of therapy services is collaborative and individualized and may incorporate a range of approaches depending on your needs and goals.

Areas of support include:

  • Trauma and PTSD

  • Anxiety, depression, and chronic stress

  • Sexual trauma or assault

  • Relationship and attachment patterns

  • Emotional overwhelm, shutdown, or dissociation

  • Identity exploration and life transitions

This may include EMDR therapy as a structured, trauma-focused approach that supports processing and reducing distress connected to past experiences.

Therapy Services Offered

Who I Work With

I work with adults and teens in Richmond, Virginia, who are navigating emotional, relational, or nervous system responses that may feel difficult to manage alone. Many individuals come to therapy feeling overwhelmed, disconnected, emotionally exhausted, or unsure how to move forward.

Some of what you’re navigating may be:

  • Anxiety, chronic stress, or persistent overthinking

  • Depression, emotional heaviness, or low motivation

  • PTSD, complex trauma, or unresolved past experiences

  • Sexual trauma or abuse

  • Emotional shutdown, dissociation, or overwhelm

  • Relationship difficulties or attachment-related concerns

  • Caregiver burnout or ongoing emotional strain

  • Identity exploration or major life changes

  • Difficulty with boundaries, self-worth, or emotional regulation

Together, we can slow things down, explore what’s been coming up for you, and begin building new ways of responding that feel more supportive and sustainable.

We can connect and explore what you’re looking for through a free consultation designed to help you determine whether this feels like the right therapeutic fit for your needs and goals.

Sessions are available online for clients in Richmond and throughout Virginia.

Begin Therapy in Richmond, Virginia

Schedule a consultation

A space to connect and see if therapy together feels aligned